Chinese Exercise Stick

Going the distance

British fitness coach comes to terms with tragedy through life changes

Discipline, focus, commitment and momentum are the four principles that underscore the life and times of Briton Tony Nicholson. The Beijing-based private trainer and fitness coach helps company executives, school students and people of all sizes and ages improve their health.

Like many expats who come to China for adventure and a fresh start, Nicholson saw it as an opportunity to reinvent himself. He is now pursuing a career he really wants, rather than a job he had to do.

The 25-year-old is a British citizen but has an international background. His mother is English, his father is Brazilian and he spent the first 13 years of his life growing up in the Middle East, where his dad was a football and swimming coach.

He returned to England to attend a military high school and graduated with a scholarship to attend a boarding school in the United States.

While in America, Nicholson made a fateful decision to take Mandarin classes because a year later, at age 19, he found himself living in China.

"My Chinese teacher asked me whether I preferred to take the easy route into China through well-established universities in Beijing or the hard route living and studying in rural China," he says.

"For a hot-blooded young man like me, the answer was definitely the hard way."

And the teacher was not exaggerating. Nicholson encountered many difficulties during his stay at a university in Chaozhou, in South China's Guangdong province.

"Being the first foreigner out of 13,000 students meant I had to quickly fit into this foreign environment and immediately learning how to speak, read and write," he says.

After two years he received a diploma, and soon scored a job teaching English to the staff of a cup-making factory. This project led to a successful business exporting goods to Dubai.

All was going well for the young entrepreneur until an economic downturn punctured his business and left him without work.

Determined to learn more about China, in 2007 he relocated to Beijing to attend the prestigious Tsinghua University.

For two years all was going well until major tragedy struck.

In 2009, he went to Dubai to visit his father, who had divorced his mother when he was very young.

On the last day of his stay, his father collapsed in front of him suffering from a heart attack. After three months on life-support in a Dubai hospital, Nicholson senior returned to Britain. Within a week he died.

Sure Fire Weight Loss Tips to a Flat Belly | Article Directory

Here you will find the most important information on some of the most important facts on exercise to lose stomach fat and also how to keep your abdominal muscles stronger, flatter by eating the right portion and type of foods and knowing how your body exactly works!

To lose belly fat becomes quite easy if you perform some abdominal exercises. Also you could complement them, with running and jogging, swimming, cardiovascular exercises, walking exercises etc. You can also opt for proper weight loss programs, that includes all of the above. You definitely cannot avoid exercises, you have to do them in any case!

The calories itself are not the problem, we all need calories for our daily activities. Instead it’s important to cut down on the unnecessary calories. Here you should try to avoid soft drinks and gourmet coffee. Alcoholic drinks is also something that you should try to avoid in order to avoid these kinds of bad calories.

The first part of the Flat Belly Diet is the four day fat blast. This is the time when you flush all of the water weight out of you. One of the biggest parts of the four day fat blast is to cut out salt, caffeine, and sugar. This can be difficult when it comes to most people. However, the rewards are great in the battle to lose weight if you can stick to this.

The best exercise option for losing stomach fat is to perform at least 20 minutes of cardio followed by some core strength training. The key is to trick your body to avoid muscle memory. In other words, try not to just do the same thing every day. Mix it up a little with jogging, walking, interval training or even brisk walking with weights up and down stairs. Anything that brings your heart rate up is good, so don’t be afraid to get creative and have fun with your workouts!

watch your sodium intake. 500 grams daily is all that is truly needed for the body to function normally. To put this in perspective, the common Chinese takeout has over 3,000 grams alone! Studies have shown that the average American female consumes almost 6.000 grams daily – that’s over 10 times the recommendation! Excess sodium leads to water retention – so stick to fresh and natural foods to get rid of belly fat fast.

It might sound very harsh, but to lose belly fat, you must practice abdominal exercises. However, it is very important that you know what and how to do these exercises as without correct posture and form you can cause yourself an injury. So knowledge of what exercises to do, when and how is very important for your health and wellbeing.

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